What feels like conflict is not always a relationship problem.

When perimenopause symptoms go unrecognized, hormonal shifts can alter mood, patience, and connection in ways that leave both partners confused and hurting.

Understanding what is happening can be the first step toward clarity, compassion, and repair.

There are two different kinds of writers during the first stage of writing. Plotters plan out their entire story and pantsers write by the seat of their pants. Which way is better?

The conscious, subconscious, and unconscious regions of your mind constitute different levels of awareness.

What do you believe? Do you know? If you think you’re pretty sure, are you sure that you’re sure you know? Often we think we are aware of what we believe and who we believe in until something comes along to make us take a deeper look.

What if I were to tell you that there are networks competing for your heart today? These networks broadcast to your mind, where you are led to believe this or that and subsequently choose behaviors that either help or hinder you.