My work centers around helping people and couples make sense of where they are, heal what has been painful, and move toward a healthier next chapter. I do this through therapy, couples intensives, and writing, each one offering a different path toward clarity, growth, and transformation.

As a Licensed Marriage and Family Therapist, I help individuals and couples slow down long enough to understand the patterns that keep them stuck and begin practicing something different. My couples intensives are a deeper extension of that work: a guided, focused experience designed to help couples move beyond surface conflict, better understand their relationship story, rebuild connection, and create a practical path forward.

Writing is also a meaningful part of my work and purpose. Through books, blogs, and articles, I aim to offer language, perspective, and encouragement that help people challenge negative thinking, strengthen self-understanding, and move through life with greater intention. Find out more at healingthemindandspirit.com.

I reside in the Los Angeles, California area with my husband Michael and my fur babies Halen and Cashew. We have two daughters, a son-in-law, and a granddaughter.